Clinical pilates for pregnancy is designed and instructed by our pregnant osteopath, in harmony with osteopathic and obstetric principles. The exercises in our clinical pilates classes for pregnancy are designed to stretch, support and balance the connective tissue and muscles of the lower spine and pelvis that may influence the position and tone of the uterus, whilst keeping mamas body balanced, strong and pain free.
Prenatal Yoga: Hatha / Flow
Prenatal Yoga provides a space for soon-to-be mamas to take some time out to nuture themselves and prepare for the amazing journey ahead. Prenatal yoga is designed specifically for the needs of pregnancy. Poses help relieve aches and pains, develop gentle strength and postural alignment, support healthy breathing patterns, and deepen the connection between Mum and Bub... Time for you :)