‘After the first session of pilates I felt muscles moving in places they should be. I feel pilates has improved my posture, especially the position and alignment of my neck and back. I recommend pilates with Melissa to anyone who has posture/back issues’.
Carly, 27, City Ranger
‘I have found participating in regular pilates classes very beneficial in maintaining freedom of movement and strengthening my core muscles. Melissa is very good at pointing out how to perform the exercises with the most benefit’.
Lidia, 45, Receptionist.
‘Melissa prescribed me a Pilates based programme which through regular practise has fully rid me of all back pain and prevented any regression and besides has been beneficial to my overall health.’
Ali, 43, Sound Engineer.