• 30 Schild Street, Yarraville VIC 3013
  • 03 9687 3040

Stretching toward greater fitness
Posture Perfect: Clinical Pilates for Beautiful Posture
The pilates based exercises in this workshop are designed by our osteopath to develop the key physical attributes essential for perfect posture:

  • balance of spinal curves and pelvic position
  • optimal core/postural strength
  • healthy strength & tone of the extensor muscles of the body (ie: the muscles of the back of the body that keep us upright)
  • inaccurate body awareness
  • emotional wellbeing

Suitable for all ages and abilities.

Workshop details
Includes:

  • introduction & tips for heathy posture at work and at home

Where: GrowingBones: 57 Charles Street, Seddon 3011
When: coming in 2014.
Investment: TBA
Rebates are available through some private health insurers.
Reserve your place: hello@growingbones.com.au/growingbones or (03) 9687 3040