• 30 Schild Street, Yarraville VIC 3013
  • 03 9687 3040

Yin yoga is a deep meditative practice that encourages the student to slow down and release tension from the body and mind.
Beautiful young yoga girl lying in asana Shavasana
The poses are held for a longer period of time compared to a dynamic practice, approx 3 - 5 minutes. Yin yoga aims to improve mobility, flexibility and increase blood flow and hydration to connective tissues - fascia, joints, bones, ligaments. This relaxing practice is blissful and uplifting; nourishing you from the inside out.