Covid-19 Update: We are open for in-clinic appointments.

Article 5 min read November 17, 2021

Help! My Baby Hates Tummy Time!

By Melissa McDougall, Advanced Paediatric Osteopath. “Tummy time” is a procedure recommended for infants to increase muscle tone in early development. Tummy time refers to…

Article May 15, 2020

Eating Healthy on a Budget

There can be a whole bunch of reasons for looking at budgeting and cutting back on food spending, saving for a holiday or a house,…

Article 10 min read November 22, 2021

Choosing a Pillow for Pregnancy

By Osteopath, Rebecca Gunn Is it possible to sleep comfortably during pregnancy? As your baby grows and the uterus expands your normal sleeping position may…

Article 15 min read November 17, 2021

Aromatherapy for Stress Relief

Our bodies are made to cope with mild and/or intermittent stress. However prolonged periods of stress can begin to have a detrimental effect on our…

Article September 7, 2019

Easy Ways To Achieve Physical Health

National Recommendations for Weekly Exercise: – accumulate 150-300 minutes (2½-5 hours) of moderate intensity physical activity (ie, you can talk but not sing), OR– 75-150 minutes…

Article December 17, 2017

Return to Exercise After Childbirth

By Lauren Clarke – physiotherapist who works with pelvic floor and lactation concerns. Why is exercise important after giving birth? o Helps muscles affected by pregnancy…

Article 5 min read September 3, 2017

Coping with common discomforts of pregnancy

By Physiotherapist- Lauren ClarkeDuring pregnancy many physical changes occur which may cause concern for some women and have little or no impact on others. Below…

Article February 24, 2016

Self Care for Men

By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like…

Article February 23, 2016

Self Care for Women

By Susanne Calman Self-care is vital to the health of a woman’s spirit no matter where she is in the cycle of her life. Yet…