GROOVE is in the HeART: Biodanza for Everybody
Finally! Biodanza is back!
This time we’re creating a fusion of dance and art in a 3 class series to end 2015 on a high, our objective is to discover the joy in living, to understand who we are and what we value as we enter 2016.
Class 1: Art Play and Biodanza (Creative Dance): Get Present
Friday November 13th, 7.15pm-9.30pm $25ea + bring a friend for FREE
In this class you will be guided though exercises and activities that support mindfulness, to be fully aware in the present moment. Presence is important because when we are present we can fully engage and connect with others, we can fully experience beauty, our minds are free from anxiety (which is influenced by too much future thinking) and depression (which is influenced by too much past thinking).
Class 2: Art Play and Biodanza (Creative Dance): Let it Go
Friday November 27th, 7.15pm-9.30pm $25ea + bring a friend for FREE
In this class you will be guided though exercises and activities that support a letting go of our story, of anything that is holding us back in life. Letting go is not about forgiveness, its about realising that we need to drop the weight of the past so that we can be our best selves. We let go for our own growth. Letting go is somethings hard, and thats why we do it as play, with the support of others, though art and movement which shifts our thought patterns indirectly.
Class 3: Just Dance! Biodanza (Creative Dance): A Whole Lotta Love
Friday December 18th, 7.15pm-8.30pm $25ea + bring a friend for FREE
In this class you will be guided though exercises and activities that support SELF LOVE and SELF ESTEEM. We must learn to love ourselves, warts and all. Often our worst enemy is the voice in our head. Through dance and music we learn who it is we are, in the presence of others. Knowing know we are, and that we are of value allows us to live our life authentically, with health and joy.
To express interest in our Biodanza classes for everybody, mums & bubs, or children and teenagers, please contact us on (03) 9687 3040.