Clinical Pilates instructed by a qualified Osteopath who safely applies clinical reasoning and adapt all exercises to suit each fitness level, comfort level, ability and personal goals.
Barre - Clinical / Prenatal
A contemporary take on a traditional classical ballet barre with an emphasis on postural alignment and efficient breathing. The barre is used for pushing, pulling and balancing to help enhance muscular strength, endurance, balance and cardio respiratory fitness. The class is open level and all exercises can be adapted for pregnancy.
Barre - General / Prenatal
A fun and energetic class incorporating elements of pilates, yoga and ballet barre conditioning, giving you a full body workout with an emphasis on form and alignment. This flowing class will improve your flexibility and posture as well as strengthen and tone your muscles while you get your body moving. The class is open level and all exercises can be adapted for pregnancy.