Great postural changes occur pregnancy and often leave women feeling ‘not themselves’. For the majority of women, pregnancy can progress with minimal pain as long as their body is flexible enough to shift and balance around the growing uterus.
Clinical pilates by definition is exercise with a clinical application. Our pilates classes for pregnancy offer just that, with all our classes designed and instructed in harmony with osteopathic and obstetric principles, and delivered to small groups to ensure individual guidance.
The exercises in our clinical pilates classes for pregnancy are designed to stretch, support and balance the connective tissue and muscles of the lower spine and pelvis that may influence the position and tone of the uterus, whilst keeping mama's body balanced, strong and pain free.