The Benefits: Clinical Pilates at GrowingBones
Clinical pilates classes at GrowingBones are designed and instructed by osteopath Melissa McDougall and are suitable for:
- Teenagers
- Athletes
- Individuals recovering from injury or surgery
- Pregnant women
- Post partum women
- Adults- men & women
- Elderly
- Individuals with chronic or acute pain
- Individuals with disability
Clinical Pilates Seddon by GrowingBones- the benefits:
- All classes are mat-exercise based, allowing participants to practice what they learn without expensive equipment.
- Classes are delivered to small groups of four, ensuring each participant receives individual attention during every exercise.
- Classes are instructed by a qualified Osteopath who can safely apply clinical reasoning and adapt all exercises to suit each fitness level, comfort level, ability and personal goals.
VIEW UPCOMING CLASSES AND WORKSHOPS
