The Benefits: Clinical Pilates at GrowingBones

Clinical pilates classes at GrowingBones are designed and instructed by osteopath Melissa McDougall and are suitable for:

• Teenagers
• Athletes
• Individuals recovering from injury or surgery
• Pregnant women
• Post partum women
• Adults- men & women
• Elderly
• Individuals with chronic or acute pain
• Individuals with disability

Clinical Pilates Seddon by GrowingBones- the benefits: 

• All classes are mat-exercise based, allowing participants to practice what they learn without expensive equipment.

• Classes are delivered to small groups of four, ensuring each participant receives individual attention during every exercise.

• Classes are instructed by a qualified Osteopath who can safely apply clinical reasoning and adapt all exercises to suit each fitness level, comfort level, ability and personal goals.

VIEW UPCOMING CLASSES AND WORKSHOPS