Good News Blog

By Sonya Edmonds. After looking forward to your massage treatment all week you suddenly come down with a head cold. Very disappointing; now you feel even more miserable! Should you push through and have your treatment ...

Why is it essential that Baby Massage is taught by a qualified instructor?

By Sonya Edmonds As with all learning it is imperative that the teacher is skilled and properly qualified in the subject being taught. There is an abundance of information and advice on the internet and social media but ...

Return to Exercise After Childbirth

By Pelvic Floor Physiotherapist - Lauren Clarke Why is exercise important after giving birth? o Helps muscles affected by pregnancy and childbirth recover. o Helps you manage your weight. o Improves your health and f ...

Is your baby ready to start solid foods?

By Dietician, Janelle Anderson Your baby should start to be introduced to solid foods at around 6 months of age, but not before 4 months, when your baby is ready. Signs that your baby is ready for solids include: - ...

Coping with common discomforts of pregnancy

By Physiotherapist- Lauren Clarke During pregnancy many physical changes occur which may cause concern for some women and have little or no impact on others. Below is a list of a few tips to help you to manage them. Ple ...

Benefits of Independent Birth Education

Independent Birth Education is delivered by professionals that are experts in giving impartial information so you can plan for ‘your’ best birth. Ideally they have experience working with women as a midwife or doula ...

New Mothers Exercise and Massage Packages

MUM AND BUB PILATES YARRAVILLE MUM AND BUB BARRE YARRAVILLE MUM AND BUB YOGA YARRAVILLE Move well and feel great…. Sign up for any of our 8 week mum and bub courses and receive 50% off* a 60 minute new m ...

Prenatal Exercise and Massage Packages

PRENATAL YOGA YARRAVILLE PRENATAL PILATES YARRAVILLE  PRENATAL BARRE YARRAVILLE Sign up for any of our 8 week prenatal courses and receive 50% off* a 75 minute pregnancy massage, including a personalised aromathera ...

All about headaches… & how your osteopath may help.

By Osteopath, Kevin Tee Headache is a catch-all term generally used to describe pain felt in the head and neck region. Headaches can present in the form of migraines, tension-type, cluster and cervicogenic. They can b ...

Shoulder Maintenance and Performance

By Osteopath, Sam Thompson. Many sports heavily involve repeated high intensity movements of the shoulder. Such sports include cricket, tennis and baseball. Having a strong and stable shoulder is a key to both perform ...