National Recommendations for Weekly Exercise: - accumulate 150-300 minutes (2½-5 hours) of moderate intensity physical activity (ie, you can talk but not sing), OR - 75-150 minutes (1¼-2½ hours) of vigorous intensi ...
It’s been a long day at the office... or at home lifting and carrying a baby here there and everywhere. Phew, it’s time for my head to hit the pillow. Exhausted doesn’t cut it, but I still cannot sleep… What IS t ...
By Jessica Stillman (https://www.inc.com/jessica-stillman/10-questions-to-ask-yourself-if-you-want-to-have-an-amazing-year.html) The period after the holiday craziness is ideal for serious soul searching. Here's what to ...
By Osteopath, Kirsten Murray A child’s backpack shoulder only weigh 10% of their body weight. Over packing to only 15% increases the force emitted by 50% and the pressure on their shoulders by 70%. WHY I ...
By Naturopath, Renee Irvine. With Spring coming up in a matter of weeks, many hay fever sufferers would be gearing up for a hellish couple of months. If you suffer from hay fever, you know the tell-tale signs as Sprin ...
By Sonya Edmonds As with all learning it is imperative that the teacher is skilled and properly qualified in the subject being taught. There is an abundance of information and advice on the internet and social media but ...
By Lauren Clarke - physiotherapist who works with pelvic floor and lactation concerns. Why is exercise important after giving birth? o Helps muscles affected by pregnancy and childbirth recover. o Helps you manage yo ...
By Dietician, Janelle Anderson Your baby should start to be introduced to solid foods at around 6 months of age, but not before 4 months, when your baby is ready. Signs that your baby is ready for solids include: - ...
By Physiotherapist- Lauren Clarke During pregnancy many physical changes occur which may cause concern for some women and have little or no impact on others. Below is a list of a few tips to help you to manage them. Ple ...
