New Mothers Exercise and Massage Packages
MUM AND BUB PILATES YARRAVILLE MUM AND BUB BARRE YARRAVILLE MUM AND BUB YOGA YARRAVILLE Move well and feel great…. Sign up for any of our 8 week mum and bub courses and receive 50% off* a 60 minute new m ...
Good News Blog
Welcome to Growing Bones Blog!
We fill this space with information, insights and inspiration generated from within our clinic and our community.
Prenatal Exercise and Massage Packages
PRENATAL YOGA YARRAVILLE PRENATAL PILATES YARRAVILLE PRENATAL BARRE YARRAVILLE Sign up for any of our 8 week prenatal courses and receive 50% off* a 75 minute pregnancy massage, including a personalised aromathera ...
All about headaches… & how your osteopath may help.
By Osteopath, Kevin Tee Headache is a catch-all term generally used to describe pain felt in the head and neck region. Headaches can present in the form of migraines, tension-type, cluster and cervicogenic. They can b ...
Shoulder Maintenance and Performance
By Osteopath, Sam Thompson. Many sports heavily involve repeated high intensity movements of the shoulder. Such sports include cricket, tennis and baseball. Having a strong and stable shoulder is a key to both perform ...
Self Care for Men
By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or eve ...
Self Care for Women
By Susanne Calman Self-care is vital to the health of a woman’s spirit no matter where she is in the cycle of her life. Yet as a therapist I see women continually stopping themselves from taking time out to relax, t ...
5 Tips for Better Driving Posture
By Osteopath, Ellie Watts Stiffness, aching and reduced mobility in the low back, neck and shoulders are common signs you could improve your driving posture. The body is designed for movement. Blood n ...
Aromatic Kinesiology
By Sonya Edmonds Earlier this year I studied Aromatic Kinesiology Level One with Robbi Zeck. Robbi, an experienced kinesiologist and passionate aromatherapist, saw the opportunity for a “marriage” between these tw ...
A little about FATIGUE & fundamentals to help you feel better
By our Naturopath, Christine Carley. We can all become rundown from everyday stress, life demands and heavy schedules. However long-term effects of stress hormones being released from the adrenal gland can lead to ...
Spring Detox … Let’s do it together!
Yes it is that time of year. We have all been inward, happily snuggled by the fire eating our comfort food, chocolate and whatever else floats our boat. –Yum! It is now time to start thinking about coming out i ...
