By Sonya Edmonds As with all learning it is imperative that the teacher is skilled and properly qualified in the subject being taught. There is an abundance of information and advice on the internet and social media but ...
By Lauren Clarke - physiotherapist who works with pelvic floor and lactation concerns. Why is exercise important after giving birth? o Helps muscles affected by pregnancy and childbirth recover. o Helps you manage yo ...
By Dietician, Janelle Anderson Your baby should start to be introduced to solid foods at around 6 months of age, but not before 4 months, when your baby is ready. Signs that your baby is ready for solids include: - ...
By Physiotherapist- Lauren Clarke During pregnancy many physical changes occur which may cause concern for some women and have little or no impact on others. Below is a list of a few tips to help you to manage them. Ple ...
Independent Birth Education is delivered by professionals that are experts in giving impartial information so you can plan for ‘your’ best birth. Ideally they have experience working with women as a midwife or doula ...
MUM AND BUB PILATES YARRAVILLE MUM AND BUB BARRE YARRAVILLE MUM AND BUB YOGA YARRAVILLE Move well and feel great…. Sign up for any of our 8 week mum and bub courses and receive 50% off* a 60 minute new m ...
PRENATAL YOGA YARRAVILLE PRENATAL PILATES YARRAVILLE PRENATAL BARRE YARRAVILLE Sign up for any of our 8 week prenatal courses and receive 50% off* a 75 minute pregnancy massage, including a personalised aromathera ...
By Osteopath, Kevin Tee Headache is a catch-all term generally used to describe pain felt in the head and neck region. Headaches can present in the form of migraines, tension-type, cluster and cervicogenic. They can b ...
By Osteopath, Sam Thompson. Many sports heavily involve repeated high intensity movements of the shoulder. Such sports include cricket, tennis and baseball. Having a strong and stable shoulder is a key to both perform ...
By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or eve ...
