PRENATAL YOGA YARRAVILLE PRENATAL PILATES YARRAVILLE PRENATAL BARRE YARRAVILLE Sign up for any of our 8 week prenatal courses and receive 50% off* a 75 minute pregnancy massage, including a personalised aromathera ...
By Osteopath, Kevin Tee Headache is a catch-all term generally used to describe pain felt in the head and neck region. Headaches can present in the form of migraines, tension-type, cluster and cervicogenic. They can b ...
By Osteopath, Sam Thompson. Many sports heavily involve repeated high intensity movements of the shoulder. Such sports include cricket, tennis and baseball. Having a strong and stable shoulder is a key to both perform ...
By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or eve ...
By Susanne Calman Self-care is vital to the health of a woman’s spirit no matter where she is in the cycle of her life. Yet as a therapist I see women continually stopping themselves from taking time out to relax, t ...
By Osteopath, Ellie Watts Stiffness, aching and reduced mobility in the low back, neck and shoulders are common signs you could improve your driving posture. The body is designed for movement. Blood n ...
By Sonya Edmonds Earlier this year I studied Aromatic Kinesiology Level One with Robbi Zeck. Robbi, an experienced kinesiologist and passionate aromatherapist, saw the opportunity for a “marriage” between these tw ...
By our Naturopath, Christine Carley. We can all become rundown from everyday stress, life demands and heavy schedules. However long-term effects of stress hormones being released from the adrenal gland can lead to ...
Yes it is that time of year. We have all been inward, happily snuggled by the fire eating our comfort food, chocolate and whatever else floats our boat. –Yum! It is now time to start thinking about coming out i ...
by Sonya Edmonds An increasing number of people are presenting with anxiety, including young children. Whether it’s a diagnosed condition or comes in transient episodes in relation to life events, everyone can benef ...
