Self Care for Men
By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or eve ...
By Dr Dan Hanson As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or eve ...
By Susanne Calman Self-care is vital to the health of a woman’s spirit no matter where she is in the cycle of her life. Yet as a therapist I see women continually stopping themselves from taking time out to relax, t ...
By Osteopath, Ellie Watts Stiffness, aching and reduced mobility in the low back, neck and shoulders are common signs you could improve your driving posture. The body is designed for movement. Blood n ...
By Sonya Edmonds Earlier this year I studied Aromatic Kinesiology Level One with Robbi Zeck. Robbi, an experienced kinesiologist and passionate aromatherapist, saw the opportunity for a “marriage” between these tw ...
By our Naturopath, Christine Carley. We can all become rundown from everyday stress, life demands and heavy schedules. However long-term effects of stress hormones being released from the adrenal gland can lead to ...
Yes it is that time of year. We have all been inward, happily snuggled by the fire eating our comfort food, chocolate and whatever else floats our boat. –Yum! It is now time to start thinking about coming out i ...
by Sonya Edmonds An increasing number of people are presenting with anxiety, including young children. Whether it’s a diagnosed condition or comes in transient episodes in relation to life events, everyone can benef ...
By Camille Wallin To dance or not to dance? Nowhere will you find anyone discouraging dancing – all the literature and wisdom out there will only ever say exercise = yes! Not only is it enjoyable, but also it so ha ...
Melissa McDougall B.Clin.Sc, M.H.Sc, D.P.O. Osteopath Melissa offers comprehensive and holistic osteopathic care across the lifespan. She has a great love and much expreience treating infants and children, pregnancy re ...
By Osteopath, Melissa McDougall From the moment we are born, we breathe. For most of us, breathing provides oxygen for brain and body function… and that’s about it. However research now suggests that the way we ...