By Osteopath Melissa McDougall. Sleep does not just provide us with rest and restoration. Adequate and healthy sleep habits hold and abundance of body and mind benefits. Russel Foster, in his ted talk ‘Why Do We ...
Raw, nutritious and easy.... And a recipe the kids can join in with! The easiest way to make a positive change to our diet is to put good things in. As our nutrition improves, our cravings for empty calories decreas ...
By Osteopath, Melissa McDougall. Back to sleep and tummy to play. Most parents are aware of the basic guidelines of healthy infant development. In this article, we discuss why and how these positions assist healthy an ...
By Osteopath, Melissa McDougall B.Clin.Sc. M.H.Sc. D.P.O. Hip flexibility is essential in lower back health. Our hips are designed to move, and when stiff, we compensate by creating more movement in our low back and p ...
