Meditation for Busy Parents

Need a way to manage stress?
Want to sleep better and have more energy?
Have a gut feeling that meditation might be good for you but it all seems a bit hard slash boring?

Join Melissa Hudson for an introductory workshop for parents who are interested in meditation and mindfulness.

Sunday May 28th, 10am-12:30pm
@ Growing Bones, 30 Schild Street, Yarraville 3013
$45 investment
Bring a friend and both receive $10 off!
Book your place:
p 03 9687 3040 e hello@growingbones.com.au or book online here

What you will walk away with
• Understand the basic principles of meditation and mindfulness
• Discover how meditation is a versatile skill that can be adapted to suit busy parents
• No-fuss techniques to relax the body and calm the mind
• Practical tips for starting and sticking with a basic meditation practice

About Melissa Hudson
Melissa is a yoga and meditation teacher and mum of two. Her business Big Love Yoga supports parents through yoga and meditation. For more information visit bigloveyoga.com.au