Pilates – Clinical Mat (optional crèche)
Clinical pilates by definition is exercise with a clinical application. Pilates at GrowingBones offers just that, with all our classes designed and instructed in harmony with osteopathic principles, and delivered to small groups of four to ensure individual guidance. Our clinical pilates classes for everybody classes are designed for participants with little or no experience of pilates under clinical instruction, with the objective of developing the following qualities: Fitness / Flexibility / Co-ordination / Balance / Beautiful posture / Efficient and full breathing / ‘Core’ strength / Muscle definition and tone / Injury prevention / Vitality / Sound sleep Please contact the clinic if you require crèche services- 03 9687 3040