Noo Timetable — Class

Clinical pilates by definition is exercise with a clinical application. Pilates at GrowingBones offers just that, with all our classes designed and instructed in harmony with osteopathic principles, and delivered to small groups of four to ensure individual guidance. Our clinical pilates classes for everybody classes are designed for participants with little or no experience of pilates under clinical instruction, with the objective of developing the following qualities: Fitness / Flexibility / Co-ordination / Balance / Beautiful posture / Efficient and full breathing / ‘Core’ strength / Muscle definition and tone / Injury prevention / Vitality / Sound sleep Please contact the clinic if you require crèche services- 03 9687 3040

This class is tailored specifically for mums. Our flexible environment allows children under 5 can come along to. They can play, sleep, eat, watch and even get involved....whatever works for your specific schedule and needs. Whether you are 6 weeks postpartum, or 6 years postpartum, you will find this class beneficial. Programs can be tailored to suit specific client needs and are run under the guidance of our Osteopaths. Pilates - Mum and Bub aim's to condition and heal the abdominal wall and pelvic floor, strengthen postural muscles and stretch tight muscles common to new mothers.

A class designed in harmony with osteopathic principals, and delivered to small groups to ensure individual guidance. Our clinical pilates classes for everybody are designed for participants with little or no experience of pilates under clinical instruction, with the objective of developing Fitness, Flexibility, Co-ordination, Balance, Beautiful posture, Efficient and full breathing, Core strength, Muscle definition and tone, Injury prevention, Vitality & Sound sleep.

A class designed in harmony with osteopathic and obstetric principles, and delivered to small groups to ensure individual guidance. The exercises in this class for pregnancy are designed to stretch, support and balance the connective tissue and muscles of the lower spine and pelvis that may influence the position and tone of the uterus, whilst keeping mama's body balanced, strong and pain free.

A class designed in harmony with osteopathic and obstetric principles, and delivered to small groups to ensure individual guidance. The exercises in this class for pregnancy are designed to stretch, support and balance the connective tissue and muscles of the lower spine and pelvis that may influence the position and tone of the uterus, whilst keeping mama's body balanced, strong and pain free.