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An Osteo's advice on caring for your body

Article May 15, 2020

Eating Healthy on a Budget

There can be a whole bunch of reasons for looking at budgeting and cutting back on food spending, saving for a holiday or a house,…

Article September 7, 2019

Easy Ways To Achieve Physical Health

National Recommendations for Weekly Exercise: – accumulate 150-300 minutes (2½-5 hours) of moderate intensity physical activity (ie, you can talk but not sing), OR– 75-150 minutes…

Article December 17, 2017

Return to Exercise After Childbirth

By Lauren Clarke – physiotherapist who works with pelvic floor and lactation concerns. Why is exercise important after giving birth? o Helps muscles affected by pregnancy…