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An Osteo's advice on caring for your body
Get back to running… and don’t get injured!
By Osteopath Jess Loughnan We’ve walked all of Yarraville during lockdown and our 5km radius seems like a distant memory… so now it’s time to…
Help! My Baby Hates Tummy Time!
By Melissa McDougall, Advanced Paediatric Osteopath. “Tummy time” is a procedure recommended for infants to increase muscle tone in early development. Tummy time refers to…
Easy Ways To Achieve Physical Health
National Recommendations for Weekly Exercise: – accumulate 150-300 minutes (2½-5 hours) of moderate intensity physical activity (ie, you can talk but not sing), OR– 75-150 minutes…