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Mental Health Resources to Help You Through COVID-19

Please continue to keep yourself and your loved ones safe and healthy.

There are some helpful psychological strategies tailored to the challenges of our current times provided in this youtube clip and accompanying FACE COVID e-book from Russ Harris, Australia’s leading Acceptance and Commitment Therapy (ACT) trainer and author of The Happiness Trap.

Additionally the ACT Companion (Happiness Trap) app, containing mindfulness and other exercises relevant to the above resources, is currently available for free for three months using the Promo code together at either the App Store or Google Play.

If you are seeking telehealth counselling, you can consult with your GP for a referral or contact Steve Fahey, Psychologist from ACT of Living on 0434 437 681 or at stevefahey62@gmail.com .

Stay well.

About the Author

Melissa McDougall

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